How to "trick" your attacker into opening up his most vulnerable targets, practically begging you to take him out with one single strike! (He won't even know he's being set up...and won't see his mistake until he's lying on his back in sheer agony!) Page 19
      Rip your opponent to shreds in close quarters combat! You'll have complete control over his body once you combine this simple hand movement with a nearby wall to break bones, cause concussions and render your attacker helpless. Page 44
      Become a bare-knuckled brawler! Cushioning your hands with padding and gloves doesn’t work on the street.   Discover the "knockout tecnique" that's proven countless times (in bars and real street combat!) to be more effective than your heaviest haymaker at dropping an opponent to the ground like a bag of dirt. Pages 23-24
      How to "drill" into soft tissue spots like an oil rigger to cause instant and uncontrollable panic in your attacker and shut down his ability to fight! Page 27
      A 3-inch "hidden-in-plain-sight" target that no one - not even elite spec ops soldiers - recognize as one of the most debilitating spots on the human body! (Yet the one simple move I'll show you on pages 29-30 is so easy to pull off that even a 6-year old little girl could leave an attacker in a bloody mess, screaming in pain! No joke...no hype!)
      A strange "split-second/instant pain" move that requires absolutely no skill or practice to master...and works even BETTER against bigger attackers with some meat on their bones! (You can even test it on YOURSELF!) Pages 42-43

This Is Truly Where "Sport" Ends... And Life-Saving Street Tactics BEGIN!  Like THESE Dirty, Vicious & Devastatingly Effective Tactics...
How to use a street thug's head like a bowling ball to overwhelm his central nervous system and throw him like a ragdoll over a table, chair, or into his buddies who are running to answer his screams of pain! Pages 27-28
The convenient "handle" on your attacker's body (no, it's not his "package"!) that gives you instant leverage to drag him to the ground or throw him 30 feet in any direction you want! (This little "trick" even works when your attacker is straddling you on the ground and pounding away at your head from high above! Nasty!) Pages 72-73
The "ripping technique" that's as easy as opening a bag of potato chips...but will make everyone watching turn their heads in shock (including your opponent's friends who may be thinking of jumping in to join the fight)! Pages 46-47
How to deliver an "under the radar" crushing blow so quickly and efficiently that it will ruthlessly dislocate joints and tear ligaments so that you can tear into the next assailant or escape with your life. Page 33
Make their muscles work AGAINST them! Big, beefy guys with a chip on their shoulder love to throw all their upper body strength at you with this common attack. I’ll show you how to disable them immediately with an old school British "gutter brawl" move that will leave them howling in pain! Pages 25-26
How to "short-circuit" a kick before it gains the speed and power to slice you in half – You can stomp right on their strategy and keep them from using their most powerful moves with the right kinds of counter attacks! Pages 35-37
Devastate their most vulnerable areas – I’m not just talking about the groin – with gut-wrenching power! Discover where these "high value targets" are and exactly what moves can take your opponent out...FAST!

     Here’s What You’ll Learn…
    Discover how this golf swing speed drill will teach you the valuable skill of relaxed tension. – pg. 83
    Learn that if your kettlebell is in this position, it is a dead give away that you are not using our hip power. - pg. 57
    You never want the levator scapulae muscle to be tight because it connects to your neck and shoulder. That will put a double hurt on your golf swing. - pg. 9
    Turn any stretch into a body transforming experience. – pg. 3
If your shoulder can’t do this, your backswing is gonna stink. Get your arms into perfect position with this exercise. – pg. 114
    Protect your wrist and elbow from overuse injury with this drill. – pg. 100
    Do more of these drills as you get older and it will keep the rust off of your joints. – pg. 36
    Increase your rotation in less than 2 minutes with this warm up sequence. – pg. 47
    Bulletproof your lower back if you do this exercise. – pg. 107
    If you use this strategy along with Greasing the Groove, you’ll get stronger even faster. - pg. 138
    This exercise is the gateway drill for all other upper body drills. – pg. 127
    Russian style training logs are located right here. – pg. 164
    Get a first hand lesson in total body awareness and body tension. – pg. 67
    Let this muscle get tight and you’ll go through fire and brimstone to fix it. This stretch will save you tons of misery both on and off the golf course. – pg. 11
    Open up your spine and ribcage with this simple and relaxing stretch. – pg. 15
    When you have difficulty pivoting your hips, make sure you do this before you tee off. – pg. 25
    Master this exercise and add 70 yards to your drive without blinking an eye. – pg. 54
    Learn my favorite Big Bang kettlebell exercise and develop rotation strength like nothing else. – pg. 123
5 Nutrition Tips for Better Golf Performance. – pg. 161
    Cut your exercise time in half with By Proxy core conditioning. – pg. 96
    And MUCH MORE…

    In the next few minutes you're going to learn some concepts about batting and batting power that will literally change your game.  Maybe you're a player who wants to be more respected for your hitting ability, one that teammates envy, coaches drool over and scouts notice? Then what you need is my proven training system that will: 
Increase your bat speed 5 mph (or more!) which will add 40 feet or more of hitting distance. Some players have tacked on more than 100 feet after completing this training!
Develop a powerful body core and quick hands that generate pure, awesome BAT SPEED
Increase Your Reaction Time - the ability to WAIT on pitches longer
Allow you to make consistent, hard contact - the hallmark of top hitters
Create head-turning POWER that everyone notices
For All Ages and Skill Levels
And no specialized, expensive equipment is required.

   How are these workouts different from the original Total Surfing Fitness program? 
   The original program was released 2 years ago and since then we have tested and developed new exercise combinations which are even more effective for improving your surfing.
    Total Surfing Fitness 2010 also has more user friendly workout manuals and the workouts now also have coaching videos so you can make sure you are doing the exercises correctly.
    In addition, there are lots of new bonus programs, new cardio workouts, a new flexibility & mobility section as well as a pre-surf warm-up video.