- The Secrets to the fastest way to permanent muscle memory – Improves performance up to 50%!
- Old Russian Olympic Secret Muscle Care and Natural Sleep Inducer. Dance is hard work, and peak physical fitness and good rests will be one of the keys to your success.
- The best way to be relaxed and stressed free on the dance floor. — Nervousness, don’t you hate it?
- Warnings on what emotions should never show up on the dance floor. Many a good dancer has blown their placings with this one.
- How to stay positive
- How to choose the right dance partner
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- How to build your confidence
- What shoes, costumes, hair, accessories and make-up
- A game plan for the day – opening moves, closing, choosing and placing your moves
- What to do if something goes wrong
- What Judges look for when they are judging you.
- How beginners can get noticed?
- The 9 most Common Mistakes for dancers
- How to make sure you don’t plateau
- Cheat sheet by month out from the competition
- On the day Checklist.. so you don’t forget anything!
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