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| Raw Food Recipes |
Chinese Vegetarian Diets |
How To Become Vegetarian |
Vegetarian Light Cooking |
Healthy Vegetarian Cooking Recipes Books |
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| Renegade Recipe Guide |
Vegan Dessert Recipes |
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Philip McCluskey WEIGHT LOSS RAW FOOD - Book Series & Recipes
Raw Food Recipes for Weight Loss: Fast Food, Salads and Juices
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Create Entire Raw Food Meals in Just 10 Minutes or Less Guaranteed to Make Your Mouth Water Using the Same Recipes and Techniques That Helped Me Lose 215 Pounds And Start a “Fast Food Revolution”!
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Just Imagine Eating “Fast Food” That Not Only Tasted Fantastic and Takes Less than 10 Minutes To Prepare, But Also:
* Dramatically Boosted Your Energy Levels—All Day Long!
* Helped You Quickly and Permanently Shed Unwanted Pounds!
* Significantly Reduced Your Risk for Illness and Long Term Health Problems!
* Enhanced Your Self-Esteem!
* Eliminate Toxins that Are Polluting Your Body and Dragging You Down!
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But Why Raw Food?
It’s simple: We are in the midst of a crisis and most health experts now agree that our children may be among the first generations in centuries to have shorter life spans than their parents. More than 2/3 of all adults are either overweight or obese and the rates for children are climbing fast. Heart disease, cancer, and diabetes rates are skyrocketing.
So what is causing this dramatic rise in obesity? Why are we seeing such a dramatic rise in heart disease, cancer, and diabetes rates?
Be prepared—the answer may surprise you… |
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The Dramatic Rise in Obesity and the Health Problems Faced By Millions Each and Every Day is Primarily Caused by…
STARVATION!
SilverwareThat’s right—obesity and some of the biggest health risks we face are actually caused by starvation!! No matter how much food we eat, the body still needs to extract specific nutrients from our food. But when the body doesn’t get the nutrients it needs from the foods we eat, it makes us hungry—even after eating a big meal! And if you continue to struggle getting the nutrients you need from the foods you eat (known as “nutrient deprivation”), the body will start to break down. |
Common Health Problems Caused by Nutrient Deprivation
* Get Sick More Often (more flu, colds, and increased risk of infection due to a depressed immune system)
* Dull Hair and Nails
* Dramatic Long-Term Loss of Energy
* Dry, Dull Skin
* Difficulty Concentrating
* Long-Term Weight Gain (Fat)
* Increased Risk for Major Health Problems Like Cancer, Heart Disease, Stroke, and Diabetes!
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“Nutrient Deprivation” Has Two Primary Causes:
1. Food Preparation: When you cook food above 118 degrees (give or take a degree depending on the food), it begins destroying enzymes and nutrients at a fast pace. In particular, you destroy the enzymes your body needs to digest the food, forcing your body to use its own enzymes and depleting the immune system in particular, making you more susceptible to disease and illness.
2. Additives/Preservatives: Additives and preservatives may boost profits but they are unnatural, cannot be readily absorbed by your body, and have no nutritional value. Additives and preservatives may be able to fool your mind into believing it's eating a strawberry—but they can’t fool your body or replace the lost nutrients. |
But You Can End “Nutrient Deprivation” by Eating the Healthiest “Fast Food” on the Planet:
Aray of VegetablesRaw Food.
Rawfood is literally the oldest and healthiest “diet” on the planet. What could be more simple or natural than eating fresh and completely unprocessed fruits, vegetables, seaweeds, nuts, seeds, whole grains, and superfoods growing in the wild?
For too long raw cuisine has been seen as a luxury for those with time and money to spare. But the truth is that the ideology behind eating raw - to consume whole, fresh, and local foods while maximizing their health benefits - is totally in keeping with the idea of "fast food." All that it takes is some creative adjustment!
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“Raw Food, Fast Food”
Raw Food, Fast Food includes Everything You Need to Start Eating the Healthiest “Fast Food” On the Planet In Just 10 Minutes or Less!
* 6 Incredible Soup Recipes Including My Famous Spinach Bisque!
* 10 Appetizer Recipes To Suit Any Palette or Special Occasion!
* 11 Entrée Recipes Including: Raw Pasta, Burger, Tacos, Quiche, Lasagna, and More!
* 7 Salad Recipes Including Both Green and Fruit Salads!
* 6 Dessert Recipes Guaranteed To Delight All—Including Children!
* 11 of My Personal Favorite Recipes for Smoothies and Teas!
* Complete Ingredient and Nutritional Guides Included!
* More than 50 Recipes and 100 Pages In All!
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QUICK & EASY CHINESE VEGETARIAN COOKING
Healthy, Low Fat Chinese Vegetarian Cookbook And Recipes
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Quick and Easy Chinese Vegetarian Cooking is your complete Chinese cookbook guide that shows you how to cook delicious and healthy Chinese vegetarian recipes that will spice up your current diet, and can help to improve your diet and health.
Is your meal plan plain and boring? Is your cooking not as healthy as you'd like it to be? Would you like to improve you and your family's health and diet through cooking and eating delicious, mouth-watering food? I bet!
Quick and Easy Chinese Vegetarian Cooking shows you how to become naturally healthier by preparing easy, delicious, and health enhancing Chinese recipes in minutes. |
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Quick and Easy Chinese Vegetarian Cooking is the complete e-cookbook you need to:
Discover how to cook authentic Chinese vegetarian dishes
Discover how to use the healthiest ingredients to cook the tastiest dishes
16 fundamental cooking technique made easy for you to easily cook like a pro-chef!
Improve you and your family's health with a tasty, nutritious diet
Learn all about Chinese cooking ingredients
Make your taste buds dance with excitement, while cooking simple, yet exotic
Chinese recipes that will save you hours of cooking time Features many mouthwatering Sichwan vegetarian recipes that's Guaranteed to spice up your diet and make it more enjoyable and interesting! |
Is Your Diet Causing You Health Problems?
Now... There's an Easy and Tasty Way to Improve Your Diet
Humans were meant to be primarily vegetarian. Your skin, teeth, stomach and bowel structures are designed for a vegetarian diet. Your digestive system is NOT designed to efficiently process meat.
Harmful effects of meat consumption you NEED to know:
Meat eaters are 3 times more likely than vegetarians to suffer heart diseases and breast cancer
People who eat meat are 400% more likely to suffer from colon cancer
You are at risk for arthritis, osteoporosis, and prostate cancer if you consume meat
High blood cholesterol and saturated fat are all unhealthy bi-products of eating meat
You can't afford to ignore vegetarian diets anymore - and here's another fact: Vegetarian diets do not lack the nutrients and proteins as many proclaim, and you reduce your risk for colon cancer substituting meat protein with bean/lentils protein!
Here's the good news... With Quick and Easy Chinese Vegetarian Cooking, you can cook easy, healthy, and mouth-watering vegetarian meals in just minutes. You won't suffer from boring, unhealthy, and tasteless meals anymore!
If you enjoy Chinese cooking, want to dine on delicious food, and desire a better diet, then Quick and Easy Chinese Vegetarian Cooking is exactly what you need... |
Whether you want to save time, improve your diet and health, or cook mouthwatering food,
Quick and Easy Chinese Vegetarian Cooking shows you how, like no other cookbook. |
Save Time and Start Cooking Delicious, Healthy Chinese Recipes
To Improve Your Diet and Health Today
Eating a variety of vegetables are key to good health, but other foods such as soy, beans, and tofu not only add nutritional value, but also delightful flavors to your diet. Quick and Easy Chinese Vegetarian Cooking shows you the best ways to cook your food to maximize nutrition, taste, aroma, and appeal.
Just think, starting today, you can cook mouth-watering, healthy, and low fat Chinese food that's even better than what you get in a restaurant. Guaranteed! And it won't take you longer than 30 minutes to prepare a delicious meal to satisfy your family and wow your friends. You'll never have to worry about cooking and eating boring, unhealthy food again!
Wouldn't it be nice to spend less time cooking and still enjoy delightful, yet healthy cooking? Of course! You too, can save a lot of time cooking simple, tasty recipes from this comprehensive cookbook.
Everyone and anyone can prepare healthy, low fat, and tasty vegetarian meals, and that includes you! |
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The Only Chinese Vegetarian Cookbook You Need
To Cook Healthy, Low Fat, and Mouth-watering Food
Whether you're looking to spice up your diet, improve your health, or prepare mouthwatering foods for dinner, Quick and Easy Chinese Vegetarian Cooking Book Set has everything you need.
This comprehensive, 275 page vegetarian cookbook shows you...
1. Salads & Cold Dishes - learn how you can quickly prepare authentic Chinese salads that are nutritious, healthy, and tasty.
12 most popular Chinese salads and cold dishes
Making exotic salads from the most common household vegetables and ingredients
It takes you less than 10 minutes
The common and essential ingredients used to make Chinese salad 'dressings' and dipping sauces
2. Deep-frying - learn the secrets and techniques of deep-frying. Prepare simple and delicious deep-fry dishes that you could never imagine possible.
With my secret recipe, you can make perfect vegetarian spring rolls every time
Step by step instructions showing you how to deep-fry to perfection... Every time
A RARE recipe that shows you how to cook Szechuan Fries - you won't find anywhere else
3. Soups - you can cook appetizing and refreshing soups in under 15 minutes.
1 (ONE) ingredient used to cook soups so you'll never have to make your own soup stock - save you time, energy, and money
How to use ginger to enhance the taste of your soups, and improve your health
My secret recipes to make authentic Hot and Sour Soup, Vegetarian Wonton Soup, and more...
4. Stir-frying - you too, can prepare savory, healthy, and mouthwatering stir-fry dishes that you only see in restaurants and cooking shows. You'll even learn to stir-fry better than real chefs, and impress your family and friends.
Easy to follow instructions take you hand-in-hand showing you how to stir-fry to perfection
Stir-fry recipes you can cook in less than 10 minutes!
Cook exciting dishes likes Kung Po Chicken, White Oil Twin Mushrooms, Spring Blossom, Homemade Chow Mein, Stir-fry Gai Lan, and much more
5. Braising & Stewing - learn how to braise and stew Chinese vegetarian dishes.
The secret Szechuan technique using eggplants to make vegetarian fish for braising and stewing
Authentic Chinese Vegetarian recipes to make Vegetarian Sweet and Sour Ribs, and Honey Garlic Ribs - without using meat!
6. Steaming - Forget steaming broccoli or carrots - that's boring and tasteless. This section shows you how to cook great tasting dishes by steaming.
The best ways to steam eggs
Use lotus root and sweet rice to make Blossoming Lotus Flower
7. Cooking Tofu - This section shows you the simplest and best ways to prepare all types of tofu and tofu products. Supplement your diet with soy protein, and enjoy a healthier life style.
How to handle the 3 types of tofus used in Chinese vegetarian cooking
Using tofu as a protein supplement in your diet
Authentic vegetarian recipe to cooking Ma Po Tofu
8. Home Cooking - make simple, tasty home cooked dishes that you won't find in restaurants.
The single best method to cook a wide variety of vegetables
Recipes that show you how to prepare a meal for yourself in just 15 minutes
26 simple, delicious, and healthy dishes to fire up your dinner menu
9. Vegetarian Original Creations - Discover all the well-hidden methods and recipes to make your own vegetarian "meat" and vegetarian ingredients.
The one Chinese technique you must know to make your own vegetarian meat
My secret recipe to make vegetarian wontons
How to use dough and bamboo to make vegetarian ribs that look like, taste like real ribs - you're not going to find this anywhere else
10. Snacks and Small Eats - This is nothing like chips or ice cream. Make your own snacks and small eats that everyone will enjoy.
Sichuan secret recipe to make Strange Taste Peanuts - found only in Sichuan province
6 fantastic snacks that you can serve your guests or snack on when you got the munchies The easiest way to make delicious Sweet Rice Rolls |
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HOW TO BECOME VEGETARIAN |
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“Revealed: How To Become Vegetarian And Still Enjoy Beautiful Food Made Quickly And Easily” |
If you are interested in How to Become Vegetarian … then this is going to be the most exciting message you ever read.
Here’s why:
There is an amazing new ebook called, “How to Become Vegetarian.” It covers everything you need to know about How to Become Vegetarian, like what to eat and not eat, how to quit eating meat, how to make sure you get all the right nutrition, how to work out your menu, how to work out what type of Vegetarian you would like to be.
Imagine being able to Wake up in the morning feeling like you had the best sleep of your life because your body wasn’t still trying to process difficult foods while you sleep and knowing you have a clear conscience that no animals have been killed for your food.. Wouldn’t that be great? |
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Or what about if you could make absolutely delicious meals that even meat eaters have absolutely no idea that they don’t contain meat. It would be your own little secret.. How would that feel if you could do this?
Imagine being able to gain your perfect body shape as well as having such good personal health that others think you’re lucky and just born that way.
Also imagine having pure clarity in your thinking and no more wash about moments where you’re in a daze and don’t know what you’re doing.. It truly is possible, but you need to know how.
That’s what this brand new e-book could help you to do. |
And it’s not like any other ebook you’ve ever read on How to Become Vegetarian.
Why?
Simply, every section in the book is there because “you asked for it.” Well, not “you” really. But from real live questions.
Questions from people who love How to Become Vegetarian, like what to eat and not eat, how to quit eating meat, how to make sure you get all the right nutrition, how to work out your menu, how to work out what type of Vegetarian you would like to be.
A simple webpage was set up, and people like you visited it and left me their most pressing question on How to Become Vegetarian, like what to eat and not eat, how to quit eating meat, how to make sure you get all the right nutrition, how to work out your menu, how to work out what type of Vegetarian you would like to be and so much more..
Then I answered them!
Which means no fluff. Just the real answers you want to know.
The best bit is, it is written with 30 years of Vegetarian Experience.
You’ll discover all types of tips that you would have never thought of. |
Here’s a sneak peak at what you’ll discover in “How to Become Vegetarian“: |
| Critical steps you must know on how to become vegetarian which you can start doing immediately. This means you can start on the path to vegetarianism today! (p. 3)
7 life-changing reasons on how to become vegetarian, you will find out that not only can you save yourself and reduce the suffering of hundreds of animals, but also how you can help save the planet. (pp. 14-22)
See the REAL Vegetarian Food Pyramid and basic vegetarian nutrition so you can start to eat a healthy, balanced diet.(pp. 28-41)
The 10 Most Common Misconceptions about Vegetarianism (so you can answer those naysayers and doom-merchants who tell you being vegetarian is: bad/unhealthy/cruel/will lead to an animal explosion/yah-de-yah.(pp. 80-87)
See what leading medical authorities say on the health benefits of being vegetarian – you can feel sure that changing to a vegetarian diet is healthier for you and your family than eating meat (no doubt about it!) (pp. 26-27)
8 Tried and True Plans for Becoming Vegetarian, from the Treat Me Gently one-year plan to the Cold Turkey “I wanna be vegetarian NOW!” plan. You get to choose the method that suits YOU. (pp. 51-57)
Traps for the beginner vegetarian, learn how to read your supermarket labels and avoid animal slaughter by-products in everyday foods such as cheese, and many other foods you had no idea contain meat – We Expose it All. (pp. 58-61)
“Whaddya mean cheese is NOT vegetarian?!” Cheese usually contains slaughter by-products but find out about vegetarian cheese and how to ask for it next time you’re in the supermarket. (p. 60)
Learn the difference between a vegetarian, a vegan, a pescatarian and an ovo-lacto vegetarian, so you can choose which path you want to take and why (and how to order vegetarian meals on long haul flights!) (pp 7-10)
Worried that you‘ll miss meat? Learn the difference between psychological and physiological meat cravings and how to deal with them, so you don’t feel guilty, deprived or downright miserable. (pp. 69-70)
Find out where to get all the protein you need and how much we actually need (less than meat promoters would have you believe!) No more worrying about not getting enough protein. (pp. 31-32)
Enjoy the summer barbie like never before with recipes for vegetarian barbecue food.(p.71)
The Essential Vitamins and Minerals You Must have for healthy living and why vitamin B12 is so crucial! You will learn how to get sufficient essential nutrients from a vegetarian diet, especially the elusive B12 and all-important iron - It’s actually quite easy, when you know how.(pp. 33-37)
How to Cook with “fake“ meat so you can eat your favourite “meat” dishes such as lasagne, shepherd’s pie and sausages (Meat-eaters will be fooled). (pp. 43-44)
Have you been looking for this for ages? Experienced vegetarians speak out on how to cope with carnivorous friends and family when you invite them round for dinner, so you don’t have to cook meat.(p. 70)
How to choose a Restaurant (apart from vegetarian ones of course…) when you eat out so you can enjoy delicious vegetarian meals with your friends instead of ending up with a bread roll and a limp piece of lettuce. (pp. 67-68)
4 Tried and True Strategies for coping with meat-eaters when they ask you round for a meal, so you don’t end up with the choice of either eating pig’s trotters or offending your host. (pp 69-70)
Must Read Vital Information for pregnant or lactating mothers wanting to become vegetarian – what foods to eat to ensure you and your baby get the best diet possible. (pp. 76-79)
REVEALED! The hidden truth behind The Myths on How To Become Vegetarian, Also A whole section on Busting all the Myths that people have on How To Become Vegetarian. (p. 80)
Your secret weapon for Staying true to your values and sticking to becoming a vegetarian for a life time benefit and how to not just treat it as an average diet plan. (p. 67)
Ever heard people say that vegetarians are weedy wimps or losers, or not strong enough to be good rugby players? Dazzle them by naming dozens of highly successful vegetarian sports stars, artists, actors, musicians and scientists.
(People like Christian Bale, Alec Baldwin & Miley Cyrus, Sophie Monk, Henry Ford, Albert Einstein just to name a few) (pp. 83-87)
This list also includes famous sport stars (proving vegetarian is a great way to be and is good for your body).
(People like Kathy Johnson, Olympic Gymnast, Carl Lewis, winner of 6 Olympic Gold medals, Andreas Cahling, Body-building Champion)
When you look at all the amazing things these people on the list have done for the world you would also agree there seems to be something similar between them and their achievements and the fact they are all vegetarian. |
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VEGETARIAN LIGHT COOKING BY KIM WILLIAMS
Vegetarian Light Cookbook Offer
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Recipes designed for good health, nutrition and great taste.
Do you have high cholesterol, high blood pressure or arthritis? Are you trying to lose weight? Would you like to sleep better at night, look better in your clothes, perform better at work or school?
What you eat plays a significant role in creating energy, preventing and managing diseases, and enjoying mental and physical stamina. |
| My story: A year ago, my doctor diagnosed me with very high cholesterol. She told me I had no choice but to start taking drugs to control it. I made a deal with her: I would try to lower the cholesterol naturally in the next two months. If I couldn’t, I would take the medication. I embarked on a low-fat, vegetarian diet, such as the one in Vegetarian Light Cooking, and I also increased my cardio exercise to about five hours per week. The result: I significantly lowered my overall cholesterol and triglycerides and my doctor told me I did not have to take the medicine! “How did you do it?” she asked incredulously. |
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Are you ready to make the changes to your diet that can give you a better, empowered and longer life? Vegetarian Light Cooking will get you started. Its 130 pages contain 133 easy-to-follow, delicious recipes that feature ingredients vital to physical wellness and energy, along with information about their unique health benefits.
If Spinach Lasagna, Roasted Red Peppers in a Tomato Cream Sauce, and Jambalaya sound good to you, you will have no trouble incorporating these recipes into your healthy lifestyle.
Adding butter and cream to recipes is an easy way to make them taste richer; but, like eating fast food burgers, the effects to your health can be disastrous. What if there was a way to make delicious food without adding a lot of artery clogging ingredients? Vegetarian Light Cooking shows you how. Unlike so many mass-produced cookbooks aimed at a commercial market, Vegetarian Light Cooking features low-fat, healthful, disease-preventing vegetables, grains and proteins.
Where did the recipes come from? Many of them are family recipes that I have made lighter and healthier. Some I created during a year of experimenting with healthy, low-fat ingredients in my kitchen. Some, like Moroccan Tagine and Curry Lentils, are exotic. Others, like Tomato Dumplings and Potato Cakes, you might expect to find in an old country church cookbook. Still others, like Quinoa with Toasted Almonds and Golden Raisins, seem like part of a dinner your foodie friend might bring to a dinner club. All of the recipes focus on including healthful, low-fat, vegetarian ingredients. If you want to enjoy delicious meals while improving your health with a better diet, this cookbook is for you.
As an introductory offer, Vegetarian Light Cooking is now available for the low price of $11.95. With over 130 recipes, the price breaks down to less than 9 cents per recipe. A small price to pay for improved wellness and great taste! This fall, the price will go up to $14.95, so act now to save 20%.
If you have always wanted to improve your diet, your health and your life, now is the time to begin. |
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THE DIVINE WEIGHT LOSS FORMULA
Herbs And Books - Vegetarian Health and Cookbook eBook
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Rays Of Light Health Ministries Health Wellness and Books
"Discover Weight Loss Secrets Rarely Revealed That Will Lead You To Losing Weight Once And For All Without Feeling Like You're On A Diet"
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You've probably always wanted to know the 'Great Secret' to losing Weight...
What you're about to discover are shocking secrets that will lead you to losing weight once and for all!
In my relevant, simple and easy to follow eBook, you will find information that will change your life forever! |
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We have partnered with Richter's Herbs...your place to purchase herbs, seeds, plants and books!
Simply click on the beautiful banner (below) and you will be taken to their site--enjoy!
No matter your age, sex, weight, race or size this information applies to you and in some cases, it's unbelievably shocking. You're going to save time, money, frustration and disappointment.
What you'll learn:
* How to be consistent and committed
* How to avoid being vulnerable again to fad crash diets
* How to prepare your own healthy food and $ave money
* How simple it is to eat healthy and enjoy your food
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To begin with, here are a few pointers and what you will find just to let you know you're at the right place...
Rarely Revealed Secrets That Will Save You Hundreds Even Thousands Of Dollars...
You'll never be disappointed again once you know...
» The 18 most powerful herbs to lose weight and get your life back
» Changing what you purchase saves you 50% on your grocery bill
» How to manage your meals so that you won't feel like you're on a diet
» How your "52 Weeks of Herbs for Life" publication series will give you knowledge and focused staying power
» What processed foods does to the health of your bowels
» Why 'Emotional Health' has a shocking affect on your physical health
» How the side effects of some medications affect your health-- long term
» The power 'Fasting' has on your health
I Know How You Feel When...
You fear dying obese and never getting to see your precious son or daughter graduate from high school or college
You grapple with "what's keeping me from succeeding in my deepest desire to be healthier?"
You are limited because of the lack of support, finances, education and nurturing environment
You dream of feeling good and looking younger and being more vibrant and getting into those 'back-in-the-day' jeans and jumpsuits
You ask yourself, "why can't I live an exciting life with full vigor and energy?"
Well, my friend, when you understand that your eating habits affect your physical well being, your emotional health, your character and usefulness in this world, you can begin taking control of your life again!
You can begin the healing process -- for some, healing needs to take place in the areas of sexual abuse, emotional abuse and physical abuse.
If this applies to you, I know how you feel -- I needed healing in some of these areas as well. Once I understood that all these areas were tied into my eating habits, and began to understand why I developed those habits, I was able to pursue life, liberty and happiness. |
One Of The Greatest Weight Loss Secrets...
Thoughts lead to feelings...Feelings lead to actions...Actions lead to results
Once you learn "The Secret" you will...
> Stop spending your hard earned cash on diet pills that don’t work
> Pass on ‘Fad crash diets’ that cause you to gain more weight than you had before
> Understand the ‘Process of Manifestation’
> Learn to only entertain thoughts that empower you
> Move from fear to courage…feel the fear and ‘do it’ anyway
> Learn step-by-step how to manage your eating habits to achieve optimal health
> Have more energy and feel alive and look younger
> Be able to ‘fit’ in your “back-in-the-day clothes
> Have a lower cholesterol count and blood pressure
> Have a higher self-worth, self-esteem, more positive energy and feel sexy and free!
This is a small list of secrets you will learn. I couldn't possibly list everything here.
When you join with me and the thousands of others who've decided to take control of their lives again, you'll get:
52 Weeks of Herbs for Life publication--This is a whole years worth of herbal education. Each week there is an herb that is featured. All of its uses and benefits are revealed in this special weekly publication--straight to your inbox!
A special seven part report--"How to Obtain Immediate Improved Health Results NOW!" In these reports, you will learn the 9 steps to a Healthy Heart; 15 suggestions on controlling your sugar intake; the effects of eating between meals and much more!
I will share with you my private collection of inspirational quotations, letters, prayers and so much more. |
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RENEGADE RECIPE GUIDE
Plant Based Recipe Guide
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Tired of the Same Old Boring Foods?
Discover 134 Brand New, Mouth Watering, Plant Based Recipes that Build Muscle, Burn Fat, Improve Your Health...
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This digital plant based recipe guide was created for vegetarians and carnivores alike.
Vegans and vegetarians will find exciting new ways to prepare their meals…
While meat eaters will discover tons of new and delectable salads, shakes, side dishes, soups, stews and decadent desserts.
There’s something for everyone in this bad boy.
Just check out all the savory treats waiting for you inside… |
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It’s no secret that healthy eating can be boring and bland.
If you’re like most dedicated, fitness minded individuals you stick to a pretty strict regimen of the same tasteless foods, meal after meal, day after day.
Or worse, because you find healthy eating to be such a chore and a bore you opt for junk food more often than you should.
But optimal health can only be attained by consuming adequate quantities of fruits, vegetables and other raw foods.
And maximum performance levels can only be reached after you have attained a state of optimal health.
You simply can’t get in top physical shape or push your strength, conditioning or overall athletic prowess to the highest possible level without living in a state of robust and maximal health.
For many years I ignored this critically important fact and took a very misguided approach to my nutrition. I thought calories were all that mattered. In retrospect this was an enormous mistake.
Since making major dietary changes over the last few years I have been able to reach a level of health and performance I could have never dreamed possible a decade earlier.
The best part about it is I’m doing it while eating delectable, easy-to-prepare meals on a daily basis. There’s no suffering going here!
That’s why I had to get together with my friend, the master chef himself, Michael DeSanti, and put together the ultimate plant based recipe guide… so that all of you could experience these incredible, tantalizing, delicious recipes first hand. |
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Breakfasts & Shakes… Page 7
Banana Berry Blast Protein Shake… Page 8
Apple Pie Protein Shake… Page 9
Banana Nut Bread Protein Shake… Page 9
Mocha Rocket Fuel Protein Shake… Page 10
Chocolate Peanut Butter Banana Protein Shake… Page 10
Chocolate Chip Mint Protein Shake… Page 11
Tropical Fruit Protein Shake… Page 12
Chocolate Peanut Butter Cup Protein Shake… Page 13
Orange Creamsicle Protein Shake… Page 13
Pumpkin Pie Protein Shake… Page 14
Pina Colada Protein Shake… Page 15
Almond Butter Cocoa Protein Shake… Page 15
Sweet Potato Pie Protein Shake… Page 16
Vanilla Macadamia Cream Protein Shake… Page 16
The Hardgainer Cure Protein Shake… Page 17
Our Favorite Protein Shake… Page 18
Spicy Tempeh Scramble… Page 19
Southwestern Style Eggs… Page 20
Breakfast Burritos… Page 21
Blueberry Buckwheat Pancakes… Page 22
Banana Oatmeal Pancakes… Page 23
Protein Oatmeal Pancakes… Page 24
Almond Butter Cup Hi-Protein Oatmeal… Page 25
Apple Cinnamon Hi-Protein Oatmeal… Page 25
Raisin & Nut Hi-Protein Oatmeal… Page 26
Almond Butter Cup Hi-Protein Oatmeal… Page 27
Apple Cinnamon Hi-Protein Oatmeal… Page 27
Vanilla Blueberry Hi-Protein Oatmeal… Page 28
Frozen Bananas and Strawberries… Page 28
Breakfast Potatoes… Page 29
Almond Butter Toast… Page 30
Breakfast Quinoa… Page 30
Brown Rice Pudding… Page 31
Mint Lassi… Page 32
Trail Mix Bowl… Page 32
Fruit & Nut Bowl… Page 33 |
Side Dishes & Snacks… Page 35
Sitto’s Hummus… Page 36
Escarole and Beans (side dish)… Page 37
Roasted Root Vegetables… Page 37
Collard Greens… Page 38
Brown Rice and Broccoli…Page 38
Basil Walnut Pesto… Page 39
Paper Bag Roasted Red Peppers… Page 40
Cashew Cream… Page 41
Red Pepper Cashew Cream… Page 41
Steamed Kale with Tahini Dressing… Page 42
Yellow Split Peas and String Beans… Page 43
Mjedherra (lentils with wheat germ and onions)… Page 43
Roasted Spiced Cashews… Page 44
Chickpeas with Wheat Germ and Tomato… Page 45
Baby Bok Choy with Cashews and Ginger… Page 45
Roasted Garlic Toast… Page 46
Kale Chips… Page 46
Roasted Beets with Orange Slices… Page 47
Black Bean Dip… Page 48
Spinach Dip… Page 49
Collard Greens with Slivered Almonds… Page 49
Wild Mushroom Quinoa… Page 50
Fresh Guacamole… Page 51
Yam Fries… Page 52
Creamy Pumpkin Brown Rice… Page 52
Mango Salsa…. Page 53
Italian Spicy Potatoes…. Page 54
White Bean Spread… Page 55
Hummus Quesadillas… Page 55
Artichoke Hearts with Cherry Peppers… Page 56
Vegan Garlic Mashed Potatoes… Page 57
Artichoke Hearts with White Beans and Tomatoes… Page 58
Spicy Brown Rice with Crimini Mushrooms and Caramelized Onions… Page 59
Egg Salad Sandwich… Page 60
Mashed Cauliflower… Page 60
Roasted Tomatoes… Page 61 |
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Salads… Page 63
Vegan Caesar Salad Dressing… Page 64
Quinoa Salad… Page 65
Raw Kale Hempseed Salad… Page 66
Artichoke Heart and Pea Salad… Page 66
Eggplant and Lentil Salad… Page 67
Raw Fennel Orange Salad… Page 68
Tabouleh (Parsley Salad)… Page 69
Warm Chickpea Salad… Page 70
Spicy Watermelon Salad… Page 70
Carrot Almond Salad… Page 71
Broccoli Apple Salad… Page 72
Balsamic Mixed Bean Salad… Page 73
Arugula & Mango Salad… Page 74
Fattoush (Middle Eastern Salad)… Page 75
Summer Cucumber Tomato Salad… Page 76
Warm Black Bean Salad with Oranges… Page 77
Soups & Stews… Page 79
Lentil Soup… Page 80
Yellow Split Pea Soup… Page 81
Spinach Soup… Page 81
Roasted Butternut Squash Soup… Page 82
Curried Red Lentil Stew with Chickpeas and Quinoa… Page 83
Chickpea Soup with Brown Rice and Escarole… Page 84
Barley & Bean Soup… Page 85
Black-Eyed Pea Soup with Lemon and Sage… Page 86
Portobello Mushroom and Swiss Chard Soup… Page 86
Arborio Rice Soup with Cabbage and Beans… Page 87
White Bean Soup with Kale… Page 88
Kale Chowder… Page 89
Cold Cucumber Avocado Soup… Page 90 |
Pastas & Entrees… Page 91
Spaghetti Marinara… Page 92
Brown Rice Penne with Spicy Tomato & Spinach… Page 93
Pasta with Olive Oil and Sage… Page 93
Brown Rice Pasta with Peas and Mushrooms… Page 94
Eggplant and Kale… Page 95
Spaghetti Marinara… Page 96
Cauliflower with String Beans in Coconut Curry Sauce… Page 97
Roasted Cauliflower Spelt Wraps… Page 98
Tomato Avocado Sandwich… Page 99
Pizza Marinara… Page 100
Brown Rice and Beans… Page 100
Sweet Potato Topped with Black Beans and Kale… Page 101
Portobello Mushroom Steaks… Page 102
Quinoa Burritos… Page 103
Baked Eggplant with Tomatoes… Page 103
Black Bean Soft Tacos… Page 104
Raw Flax Burger… Page 104
Black Bean Burgers… Page 105
TLT (Tempeh Lettuce & Tomato)… Page 106
Gluten-Free Eggplant Parm… Page 107
Desserts… Page 109
Raw Chocolate Pudding… Page 110
Sugar Free “Almost Raw” Chocolate Pudding… Page 110
Hi-Protein Chocolate Mousse… Page 111
Vanilla Mousse… Page 111
Vanilla Cream… Page 112
Sweet Potato Pudding… Page 112
Dessert Butter Bars aka “Cut ‘em & Eat ‘em’s”… Page 113
Raw Pineapple Cheesecake… Page 114
Raw Almond Butter Chocolate Cake… Page 115
Vegan Chocolate Cake… Page 116
Baked Bananas and Raisins… Page 117
Blueberry Pudding… Page 117
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Nearly 100% of these plant based recipes are free of any and all animal products; we only added a few dishes with eggs here and there, but no dairy.
So vegans will find a ton of tantalizing new dishes to spice up their daily diet.
And meat eaters will be blown away at the number of tasty treats they can add to their current meal plan.
The best part is they’re all simple-to-make and most of them can be prepared in no time.
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Click Here To Visit Website
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BEST VEGAN DESSERT COOKBOOK
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Finally... Vegan Desserts That
Taste Like Regular Desserts!
55 Classic Dessert Recipes "Veganized" To Perfection! |
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Have you ever tried a "vegan" cupcake?
The truth is... most of them taste more like cardboard than cake.
But it shouldn't be that way. Because, in my view, a vegan cupcake should taste like a regular cupcake.
So I decided to do something about it.
My name is Claire Gosse and I've been running my own vegan cooking website for over a decade.
That's why I spent the better part of an entire year taking dozens of classic and popular dessert recipes and "veganizing" them.
Through trial and error, I discovered how to make vegan dessert recipes that taste as good as their non-vegan counterparts.
The result of all my hard work is a new cookbook called, "Are You Sure That's Vegan?"
But, the thing is, you don't have to be a vegan to enjoy them. Because all my recipes were taste-tested by friends, family, and business associates -- and NONE of them are vegans.
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You, A Vegan Dessert Chef?
Yes! (At least, that's what your friends and family will think when they taste the dazzling desserts you'll create using my recipes!)
You see, anyone can do it! The recipes are quick and easy. Just follow my clear, concise directions and you'll be impressing your friends and family with tasty treats, in no time.
Besides, baking is a lot of fun. Your friends and family will enjoy the desserts you made... and you'll experience a real feeling of personal satisfaction.
There's just nothing better than fresh-baked desserts (unlike grocery store baked goods that typically sit around on the shelf for days... or longer). Plus, the aroma is wonderful when you open the oven door and take out your fresh, hot treats!
About The Recipes
All the recipes in my new cookbook are:
100% vegan.
Virtually identical vegan "clones" of popular "classic" desserts. (You'll love them!)
Tested on non-vegans to ensure that they taste great -- just like the original versions.
Beautifully photographed -- there's a full-color photo of EVERY recipe.
These are recipes that you'll enjoy for years to come. It's a fantastic reference cookbook for baking dozens of popular favorites that you, your friends, and family will enjoy.
55 Scrumptious Vegan Dessert Recipes
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