|
|
MIAMI INK TATTOO DESIGNS
Perfect Tattoo Designs - All Tattoo Designs
|

|
Still Looking For A Perfect Tattoo?
Look No Further!
Get Instant Access To Over 25,000 Greatest Tattoo Designs...
Over 25,000 Tattoo Designs in 60 categories...
|
|
| |
Learnin Center
How to Choose a Tattoo Design
How to Choose a Tattoo Artist
Meaning of tattoo designs & symbols
Questions To Ask a Tattoo Artist Before Getting A Tattoo
Beginner's Guide to Getting a Tattoo
Learn How To Tattoo
Tattoo aftercare & Infection Prevention
AND MUCH MORE... New articles added regularly |
Video Vault
Tattoo TV-Shows
Getting 1st Tattoo Videos
Tattoo Artist Videos
Funny Videos
Upload Your Videos
Celebrity Tattoo Videos
Learn To Tattoo Videos
AND MUCH MORE... New videos added regularly
|
|
|
|
|
RIFF MASTER PRO
Instantly Slow Down Guitar Solos Without Changing The Pitch!
|
|
|
You will have the Power to:
* Master ANY Guitar solo faster than ever before
* Master Any Guitar Riff faster ever before
* Master the Chords To Any Song faster than ever before
* Build and maintain Amazing speed of Any solo or riff
* Master difficult phrasing like never before
* Master any guitar solo, lick or riff Note for Note.
* Learn the lyrics to Any song quickly
* Discover the Magic of “Playing By Ear”
* Learn any song Fast
* Transcribe music of any song FAST
* The Perfect Speed & Ear Training tool for all musicians beginners to advanced |
Riffmaster Pro Ver 3 will Take any Guitar Solo or Riff or any song:
* Slow down music to a pace you can play Without changing the pitch
* slow down Mp3, slow down Wav,wma,
* Mp4 , Ogg Vorbis and AFF files directly from your computer
* loop feature allows you to play any Riff or phrase over and over
* Zoom right into the wave allows You to find the phrase you want to work on(down to the note)
* EQ feature allows you to save your own user settings
* Will slow down an entire song so you can play along at your pace.
* change the key of a music file for convenience
* without changing the tempo (no need to re-tune your Guitar)
* Rip audio directly off a cd & save as mp3 or wav.
* Save a slowed down loop for training purposes
* Transcribe music of any song (tab or transcribe what you hear)
* Watch the Demo Videos Here |
|
|
GUITAR SCALE MASTERY
Your Step-By-Step Blueprint For Total Scale Success
|
|
|
"How Would Your Guitar Soloing Improve If You Discovered Exactly How To Play Guitar Scales Over The Entire Fretboard In A Fluid, Musical And Effortless Way?"
A few of the overall benefits of learning The Guitar Scale Mastery System include...
You will be able to learn scales on such a deep level that they "become part of you".
You will be able to use scales without thinking.
You will be able to improvise with scales no matter where you are on the fretboard.
You'll feel much more confident as an improvising guitarist.
You'll notice large improvements to your guitar technique, speed and fluidity.
You'll solo in a more natural and musical way.
You'll feel more confident jamming with other musicians.
This system is comprised of five main parts. |
Scale Weapon 1: Single String Scales...
You'll learn a very specific 6 step memorization process. This allows you to deeply imprint into your brain both the note names and scale degrees of ANY scale...over the entire fretboard. Imagine what this one technique will do for your overall scale knowledge. You'll understand scales better, which means you'll be able to solo in a much more musical way.
You'll learn the exact foundational technique exercises that I use myself. These exercises help you to visualize the intervals within the scale. This leads to you developing an even deeper understanding of the scales that you learn. These exercises also improve your ability to shift positions fluently. They also really help you to improve the synchronization between your left and right hands.
Result? You'll improvise more fluently, and your speed and technique improves.
You'll learn about 42 different cool sounding melodic patterns. Most really advanced improvisers will tell you that being able to internalize melodic motifs is an invaluable skill. In fact...it's next to impossible to improvise in a musical way without this skill. By learning about these melodic patterns YOU become one of the few guitarists that actually make music when they solo.
You'll learn to create your own unique single string exercises. This is super important. Why? It helps you to develop your own style of soloing!
You'll learn how to combine melodic patterns. This allows you to create more interest in your solos. It also allows you to make dramatic improvements to your speed and overall technique. And finally, it improves your ability to memorize licks and solos.
You'll learn the 12 "super exercises" that I use when learning scales. These allow you to internalize the sound of 8 great sounding melodic patterns. They also improve your finger independence, speed, position shifting ability and the synchronization between your left and right hands. All of these things help you to improvise in a more fluent, confident and creative way.
|
Scale Weapon 2: Two String Scales...
You'll learn about Visual Patterns. These are very powerful visual tools that enable you to solo in different keys much more easily. This is a big part of the secret to soloing in all 12 keys.
You'll learn the exact 6 step method I use to master Visual Patterns. There's no point being aware of Visual Patterns if you can't actually use them! In this section you'll drill the Visual Patterns into your brain, allowing you to solo in a very free way.
You'll discover 20 powerful two string exercises. These help improve your alternate picking, hammer-ons, pull-offs and overall technique. They also really improve your ability to solo anywhere on the fretboard. |
Scale Weapon 3: Three-Note-Per-String Scales...
This is an approach used by many guitarists. It is one of the best approaches for anyone interested in speed and fluidity. It allows you to learn almost any scale over the entire fretboard. It's also an approach that can be used for all styles of music. I've personally used it for styles ranging from speed metal to traditional jazz. :-)
Here are a few of the things that you'll learn...
You will learn how to create your own three-note-per-string fingerings. This will give you the confidence to construct fingerings for almost any scale.
You will learn the detailed 4 step method for memorizing any scale fingering. Isn't it frightening how many scale learning methods give you scale fingerings, but don't tell you the best way to memorize them? This does NOT help you one bit. :-) In this lesson, I tell you in great detail about how to easily and permanently imprint any fingering into your brain.
Imagine how this will help you learn scales faster!
You will learn 8 foundational exercises using the 3-note-per-string approach. These are designed to quickly program scale fingerings into your muscle memory. They also help you to improve your alternate picking, pull-offs and hammer-ons.
You will learn 8 very powerful triad arpeggio exercises. Guitarists often struggle to combine arpeggios and scales together in a musical way. These 8 exercises help you visualize diatonic triad arpeggios within scale fingerings. This really helps you learn to integrate arpeggios into your playing...which will make your soloing sound more interesting and melodic.
You will learn 8 specific 7th arpeggio exercises. Anyone wanting to solo in a jazz or fusion style needs to learn these exercises. :-) They help you program cool sounding arpeggios into your fingers. They will also help your picking and fret hand technique tremendously!
You will learn my 8 most favorite intervallic exercises. They sound great and really help you improve your technique...especially your string skipping!
You will learn how to apply melodic patterns to different fingerings. This helps you to adapt the ideas you learn to any fingering. What does this do? It helps improve your technique, scale knowledge and your ability to improvise. |
Scale Weapon 4: Ear Training...
Many guitarists sound like they are just running up-and-down scales when they improvise. Their solos can sound boring, rigid and unmusical. They just don't make music when they solo.
So what's the solution? Easy...
Ear Training!!!
It is the master key that unlocks musicality. Seriously. When you do Ear Training everything about your improvising improves. Why is that? Music is sound. Music is a hearing art! Doesn't it make sense that as your ability to hear improves, everything improves with it?
Over the years, I've studied many different approaches to Ear Training. Some worked...some were frustrating and boring...
From this intensive study I've developed some of my own unique methods that really work. What you get with this section of the website are the "cliff notes". You learn only the most effective, powerful and practical approaches to Ear Training scales.
Let's take a look at what you'll learn...
You'll learn the 4 step process of effective Ear Training. Using these 4 steps means you'll learn the sound of scales faster and more easily.
You'll learn 4 foundation exercises. These simple exercises quickly imprint the sound of any scale into your brain.
You'll learn exactly what to do if you can't sing a note at all. Many Ear Training methods skip this vital step.
You'll learn 8 pivot exercises. Don't know exactly what every note of a particular scale sounds like? These exercises solve that problem!
You'll learn to sight sing 32 different melodies...all without having to read music! By the time you finish this step, the sound of a scale will be tattooed in your brain for life. Just imagine how this could help your soloing.
You'll learn two powerful reinforcement exercises. These help you learn the sound of a scale on an even deeper level. |
Scale Weapon 5: Applications...
This is the fifth component of The Guitar Scale Mastery System. This section ensures that you actually gain experience using the scales that you learn. This is vital! What's the point of learning scales if you don't use them in a musical setting? |
Massive Member Benefit #2: Guitar Scale Activators...
Guitar Scale Activators are special backing tracks. They are designed to bring to life (activate) the sound of any scale that you are practicing. This is very powerful. Some of the benefits of using the Guitar Scale Activators include...
You'll eventually program chord/scale relationships into your brain. This means that when you hear a chord you'll be able to automatically hear the scale that works over that chord. Obviously, this is a useful skill for any improvising guitarist!
You'll enjoy practicing scales more. Scale exercises and licks sound much more interesting when played over the correct Guitar Scale Activator.
You'll learn to internalize the sounds of scales much faster. This will help you to improvise more confidently in a much more musical way.
You'll imprint the sound of chords into your brain. This is done on a subconscious level. As you practice your brain will be absorbing the sound of the chord used on the Guitar Scale Activator.
|
|
|
LA INK TATTOO DESIGNS
|

|
"Your Search For a Perfect Tattoo Design Ends Right Here at LA Ink Tattoo Designs!"
We've Helped 1000s of Our Members Find Their Dream Tattoo...
It Is Your Turn Now!!!
As our member you will get instant access to 30,000 beautiful tattoo designs that you can browse 24/7 from the comfort of your home. All our designs are sorted in 60 categories making it easy to find what you are looking for.
|
Top Categories
Tribal Tattoos
Dragon Tattoos
Maori Tattoos
Celtic Tattoos
Cross Tattoos
Tiger Tattoos
Angel Tattoos
Star Tattoos
Heart Tattoos
Kanji Tattoos
Egyptian Tattoos
Devil Tattoos
Scorpio Tattoos
Koi Fish Tattoos
& Much More |
30,000 Designs In 60 Categories |
Abstract Tattoos
Alien Tattoos
Angel Tattoos
Animal Tattoos
Asian Tattoos
Belly Button Tattoos
Biker Tattoos
Bird Tattoos
Butterfly Tattoos
Cartoon Tattoos
Celtic Tattoos |
Chinese Tattoos
Chinese Zodiac Signs
Clown Tattoos
Cross Tattoos
Demon Tattoos
Devil Tattoos
Dolphin Tattoos
Dragon Tattoos
Eagle Tattoos
Egyptian Tattoos
Fairy Tattoos |
Fantasy Tattoos
Fish Tattoos
Flower Tattoos
Gothic Tattoos
Heart Tattoos
Horse Tattoos
Insect Tattoos
Irish Tattoos
Japanese Characters
Japanese Tattoos
Kanji Symbols |
Katakana Chart
Lizard Tattoos
Lotus Tattoos
Lower Back Tattoos
Maori Tattoos
Mermaid Tattoos
Monster Tattoos
Native American
Patriotic Tattoos
Pinup Tattoos
Scorpion Tattoos |
Religious Tattoos
Skeleton Tattoos
Skull Tattoos
Snake Tattoos
Sports Tattoos
Star Tattoos
Sun Tattoos
Symbol Tattoos
Tiger Tattoos
Tribal Tattoos
AND MUCH MORE... |
| You'll also get access to our Video Library... |
...and Full Access to Our Learning Center |
Tattoo TV-Shows
Tattoo Artist Videos
1st Tattoo Videos
Learn To Tattoo Videos
Tattoo Care Videos
Funny Videos |
Upload Your Videos
How To Find Artist
Celebrity Tattoo Videos
Tattoo Conventions
Members Videos
AND MUCH MORE... |
Learn How to Choose a Tattoo Design -
Meaning of Tattoo Designs & Symbols -
Beginner's Guide to Getting a Tattoo -
Tattoo Aftercare |
Tattoo Infection Prevention
How to Choose a Tattoo Artist
Questions To Ask a Tattoo Artist Before Getting A Tattoo
AND MUCH MORE.. |
|
|
|
FIND YOUR PERFECT JEANS
|
|
|
In The Last 3 Years
5,872,964 Women Have Used Zafu Over 94% Find Their "Perfect" Jeans
That's right, in under 5 minutes You'll find yours too
Shopping For Jeans Is Hard - We Make it Really Easy
So Why It's So Hard For You To Buy Jeans?
Unless you're one of the lucky 6%
|
| In 3 minutes you could end years of frustration
you could use our personalized jeans matching system
to find your perfect jeans!
Your One Stop Guide To Your Perfect jeans - Just For You
Up to 25 perfect jeans reviewed by us just for you Tips on how to wear your jeans based on YOUR shape When you receive your guide you'll get so much more |
Your Personal Style Guide
Detailed descriptions and photos of ALL your jeans
Personalized star ratings on each of your jeans
A step by step personalized review of all your jeans
Suggestions where you can buy your jeans
An easy to carry cheat sheet of all your jeans
A guide to help you make the most of your shape |
Your Perfect Jeans Right Now!
That's right, you're about to have your own personalized style guide prepared specially for you.
And you get all the features on all the latest jeans and trends.
Save money. In fact, members say they save more than $20!
It's so easy, everything will be with you in under 1 minute! |
|
|
|
MUSIC PRODUCER PRO
PRODUCE BEATS - MAKE INSTRUMENTALS - COMPOSE MUSIC PROFESSIONAL ENGINERING PLAY DIFFERENT INSTRUMENTS
|
|
|
Learn to Produce Music Professionally - Produce Hip hop beats
Music Production is made easy with dynamic training VIDEOS!
Learn how to produce rap instrumentals, rock songs, techno like the super music producers. Learn every aspect of producing music with Jay Dynasty, a master musician!
|
Complete Music Production lessons
Learn Beat Making
Learn Scoring Music
Learn how to Sample
Intensive Engineering |
 |
The MusicProducerPro Multimedia Program
Become a master at producing music, and the way it works in a short amount of time! You get powerful studio lessons, Action-packed step by step methods on your chosen style. You will learn how to compose any piece of music quickly and easily, with virtuoso technique! Music Producer Pro program also comes with Certified power instruction, 14 Video lessons, 1000 documented resources and step by step instructions for all stages and our frequently updated members database, filled with the best resources available to the modern music producer! |
 |
14 high-quality action-packed video lessons
With Music Producer Pro, you get 14 Video lessons! Over the last few years we have critiqued our study plan and have produced the best video lessons for drums on the planet. We include all styles, all speeds and a detailed attack plan you can bring to your studio! |
 |
The MusicMasterPro Program
With Music Producer Pro, you will also learn Drums, Guitar AND Bass with MusicMASTERPro! Music Master Pro comes complete with a detailed comprehensive system to instrument performance and full documentation to make your educational journey quick and easy. Download the entire system including a complete collection of video and audio lessons. |
 |
The Instrumentmaster Program
With Music Producer Pro, you get bonus access to Instrumentmaster! Learn to play piano and violin professionally! With Instrumentmaster you get a gigantic collection of video AND audio lessons on MP3 and .mov format, the entire pdf system with complete theory and rythm lessons and much more! |
 |
Online Beat Maker
With the click of your mouse, you will be able to create beats and produce music all day all online fast and easy, and have unlimited access to the system! |
 |
Rap battle
As a bonus, we are going to put you in touch with the first online MC battle recording system! |
 |
Exclusive Documented resources.
Download more than 1000 of the best original documented resources providing complete understanding of mixing recipes, recording takes, beat making, loops and more! |
 |
INDUSTRY LISTINGS and FORUM!
We will provide you with everything you need to get in touch with the top record labels, producers, and studios to get your foot in the door, and take off with the music industry! From Addresses to phone numbers to listings of Jobs in the music industry, we have it all! |
|
THIS IS WHAT YOU GET WITH THE PROGRAM:
You will learn how to produce music with the expertise of The Neptunes, Dr Dre, Quincy Jones, Bob Rock and More! With our 21st century approach, you will have your artists and A&R's amazed! Learn the top techniques used by the greats!
Compose and record hundreds of songs you desire from memory!... Any song you wish to record we will prepare you for! We will train you to be a hit song writer, hip hop beat producer extraordinaire,....We cover Live instruments, which is imperative with Rock and Jazz, We teach you midi editing, for classical composition and scoring. We will teach you how to build up your chops, and show you how to program your sequencer and effects so that you are recording ready.
Learn to compose and produce in every style on earth including: Hip hop, Rock, techno, Fusion, Country, Jazz, Urban, Metal, Electronic, Power rock, Future, Classical and more!
Every rhythm pattern in easy to understand vocabulary... We will teach you how to read music to an advanced stage, but we want you to enjoy our tasty fills, patterns and grooves right away, so we have also published an easy to read "Tablature-based" directory of resources, so you can get started jammin' with impressive chops immediately!
Over 100,000 scales, licks and patterns... Our intensive library includes thousands of resources available to members. We offer 24-7 access to the most cutting-edged, hardcore techniques and strategies! Written in Music, Recorded in Video, Audio and for those who do not read music, easy tablature-based literature!
Where and how to buy quality recording equipment and instruments for less!... We want to show you where to get the best equipment and instruments for dirt cheap, maybe even free! The retail music stores hate us cause we are their worst enemy!
How to become a rhythm expert, and play with incredible speed and accuracy... Tackle every time signature known to man! Learn cross rhythms and patterns, even learn how to play in one time signature for one measure, and another time signature with the next.
Learn how to read music and tablature... You will learn how to read music, notes and scores, as well as our shock-tested tablature, -for those who want to get started right away! You can compare the two, and this arrangement works out great for learning how to read!
The one thing you have to get down if you are going to be a musician.... Most teachers wont tell you this, cause they want you to have a reason to come back! If they taught you this, you would end up teaching them! |
|
|
PURE PITCH - Perfect Pitch Ear Training
THE COMPLETE ABSOLUTE PITCH AND RELATIVE PITCH TRAINING KIT
|
|
"Finally Revealed... Learn The Secret Method
Of Pitch Recognition That Allowed A 16
Year Old Teenager To Master Absolute Pitch
And Relative Pitch In Less Than 6 Weeks!"
The Pure Pitch Method has been acknowledged by musicians all around the world as the fastest and easiest approach to developing pitch recognition anywhere!
|
THE BENEFITS OF HAVING ABSOLUTE PITCH AND RELATIVE PITCH
After you start using the Pure Pitch Method you will see a whole new world of musical possibilities open up to you. Not only that but you will be seen by others around you as exceptional and rare. Who doesn't want to feel that boost of confidence? Below is a list of just some of the awesome things awaiting you.
Learn How To Name Any Note Or Chord By EAR!
Play All Your Favorite Songs By Ear! (I Love This One!)
Sing Any Note From Memory Without Using A Pitch Pipe!
Compose Songs And Melodies In Your Head With Ease!
Find Any Chord By Ear, Instead Of Searching With Your Eyes Or Fingers!
Know The Key Signature Of Any Song By EAR!
Identify Whether A Pitch Is Sharp Or Flat By Ear!
Hear Sheet Music Mentally As You Read It!
Improvise With Confidence, Knowing You Can't Mess Up!
Increase Your Appreciation Of Music!
|
Click Here To Visit Website
|
|
MUSIC MASTER PRO
Guitar, Bass, Drums, Piano And Violin Video Lessons |
|
| |
Are you looking for music instruction? Welcome to MusicMasterPro.com, the biggest music school on the net! To get started right away, Please select from above, which course you would like to take.
Complete Drums and rhythm -
Learn how to play Guitar -
Intensive Bass guitar |
Do you want to discover incredibly powerful, easy to learn secrets of how to play Guitar like Metallica, Jimmy Hendrix, BB King, Carlos Santana, Eddie Van Halen, Bob Marley, Phish, Green Day, Limp Bizkit, Incubus, Zack Wilde and more.... |
Do you want to discover incredibly powerful, easy to learn secrets of how to play Bass like Jaco, Cliff Burton, Les Claypool, Flea, Paul Mc Cartney, Adam Clayton, and more.... |
Do you want to discover incredibly powerful, easy to learn secrets of how to play drums like Buddy Rich, Steve Gadd, Mike Portnoy from Dream Theatre, Neil Pert, Dennis Chambers, Dave Grohl, Lars Ulrich from Metallica, Aerosmith, Dave Weckl, Giovanni Hidalgo and more.... |
The difference between us, and them:
|
|
|
Lifetime access for one fee?
How many videos?
All styles per instrument?
Downloadable?
Full documentation?
Personal contact by phone?
New material every month?
Are you really musicians? |
Absolutely
1000 MB of videos! -That's ten hours!
Every style imaginable! Our instructors are world class music producers that are required to have full knoledge and skill in every arena of music performance.
You can download every video, mp3, jam track and pdf that comes with MusicMasterpro.
The resources that come with MusicMasterPro range from ebook, to tablature to full step by step instruction by PDF and html chart easy to read and download.
Call us! We hang out with our members all day.
Absolutely new material every month. We are busy right now preparing new lessons, tips, jam tracks and patters for you to get down.
Professional studio musicians for 20 years. |
you have to pay every month
5 MB of videos -50 minutes total
Just "Acoustic" and "electric"
Streamable only.
Unoriginal and boring literature.
Never!
A limited amount of resources to ensure the student does not cancel the subscription.
Robots |
|
|
|
|
PERFECT POINTE EBOOK
Get Everything You Need To Get En Pointe Safely
|
 |
A Downloadable PDF of “The Perfect Pointe Book” This book has been newly revised and is now in full colour and has new exercises! This extraordinary resource guides you carefully through the four stages that need to be addressed before going en pointe. Each of the Four Stages starts with several tests to assess where you are at, with photos and detailed instructions to guide you. It then outlines a series of exercises to help you develop strength and range of motion in all the right places for pointe work!
|
PLUS 4 DOWNLOADABLE VIDEO FILES |
| Disk 1 – Fabulous Flexibility! This DVD demonstrates in detail all of the tests and exercises in the first stage. This includes massage techniques that you can use to increase the flexibility of your ankles safely to give you that perfect line en pointe! |
| Disk 2 – Marvellous Muscles One of the most important things to master before starting en pointe is how to use all of the tiny muscles in your feet (Intrinsic Foot Muscles). This DVD teaches you how to find and strengthen these muscles, with special tips if you are struggling in the beginning! |
| Disk 3 – Terrific Turnout! Most of us are told to “Turnout!” constantly in class, but I am always surprised at how few dancers actually know where their turnout muscles are or how to strengthen them! This DVD explains all about your turnout muscles, how to find them and how to strengthen them properly |
| Disk 4 – Beyond the Barre Good core control and balance is essential to progressing onto pointe, and makes it so much easier! Learn great exercises to strengthen all of the deepest tummy and back muscles as well as improve your balance and endurance on demi pointe. If you learn this BEFORE going en pointe, your teacher will be amazed at how quickly you progress! |
|
Click Here To Visit Website
|
|
LOUIS LET'S DANCE
Learn how to dance the salsa, tango, waltz, cha cha, foxtrot, samba, rhumba, jive and more from Louis van Amstel
|
|
Learn To Dance The Cha Cha
Louis is known for his celebrity dance instruction, and even HE claims that most celebrities LOVE the cha cha. It's fun, it works your body well, and is easy to learn for anyone! Grab your partner, and CHA CHA your way to a healthier body. |
Learn To Dance FoxTrot
FoxTrot is FOXY! Learn this dance, and you can easily incorporate it into any of the other popular dances. What's better is your love life will also have a new sparkle as you and your partner learn to trot to perfection. |
The Jive
Do you know how to Jive? This is a fast-paced, very exciting dance to learn! You get to let loose and release all that stress and tension with your partner! Easy to learn and will be a great cardio workout! |
The Rhumba
The Rhumba is a very sexy dance and a great waist trimmer! Lose inches on your hips too! This video takes you through all the sexy steps with Louis and Irina, leading the way. Passion is back, and your about to find it again! |
Learn To Dance Salsa!
Salsa is seductive and you'll be dancing closer to your partner than you ever imagined! Want your partner to remember why they fell in love, learn the Salsa with a mixture of creative footsteps and easy moves! Watch out, this dance screams SEXY! |
The Samba
Samba is a great dance to learn if you are going away on vacation soon. This video will have the crowd circling you as you strut your stuff and make your partner look great in the process. The Samba is an amazing energy builder too. |
Learn To Dance Tango
The Tango will give you reason to get off your chair and experience the sexy, seductive moves of this breathtaking dance! Easy to learn, this tango will give you a reason to smile. Others will step aside, to watch you dance this special dance on the dance floor! |
Learn To Dance The Waltz
The Waltz is a softer and more structured dance, it allows room for creativity and will have you gazing into your partners eyes a lot. It's sexy, sensual, and also makes you trim your thighs/hips and overall energy your body produces. |
|
|
|
|